Month #1 July 6-August 5

During this month, I went to the gym at least 6 days a week. I went to see my personal trainer 3-4 times. On August 5th I went in and had my first month's measurements taken.

Body Fat %: 40.8 (down from 41.4)
Weight: 219 (down from 223)
BMI: 36 (down from 36.6)
Neck: 15 1/2 (same)
Chest: 42 1/2 (down from 43)
Shoulders: 49 (same)
Waist: 39 (down from 39 3/4)
Hips: 47 1/2 (down from 48 1/2)
Right Bicep: 14 (up from 13 3/4)
Left Bicep: 14 3/4 (up from 14)
Right Thigh: 25 (same)
Left Thigh: 26 (same)
Right Calf: 17 (up from 16)
Left Calf: 17 (same)

I was excited to see these results! I lost 3 pounds, 0.6% body fat, 0.6 in my BMI and 2.75 inches on my body. While I have gained inches in my thighs and calves, it is muscle not fat! It hasn't been easy, but I am loving this! I am beginning to think it is possible!!!

More to come in September : )